WHAT: A 2.4-mile ocean swim, 112-mile bike race and 26.2-mile run. Competitors have 17 hours to finish. Cutoff times are also applied to the swim (2:20 after start of race) and the bike (10:30 after the start of race.)
WHERE: Kailua-Kona, Hawaii. The swim segment begins and ends at the pier in Kailua. The bike race travels north on the Kona Coast to the small village of Hawi, and then returns along the same route to the new transition area at the King Kamehameha Kona Beach Hotel. The marathon course travels through Kailua and onto the same highway used for the bike race. Contestants run back into Kailua-Kona, coming down Alii Drive to the cheers of more than 25,000 people at the finish line.
WHO: Up to 1,800 competitors, ages 18-80, compete from 50-plus countries and all 50 states. Upwards of 50,000 competitors attempt to qualify at Ironman qualifying races worldwide. Another 4,000 enter the race lottery, which awards 150 slots to U.S. citizens and 50 slots to international athletes. In recognition of their athletic accomplishment, age group champions automatically qualified for the next year's race.
PURSE: A total of $580,000 is awarded.
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2005 CHAMPIONS: Faris Al-Sultan, Germany Natascha Badmann, Switzerland
COURSERECORDS: Men - Luc Van Lierde, 8:04:08 in 1996. Women - Paula Newby-Fraser, 8:55:28 in 1992.
TRAINING: The average Ironman triathlete spends 18 to 24 hours each week training for this event. A typical week includes seven miles of swimming, 225 miles of biking and 48 miles of running. Many competitors also cross-train with weight training, stretching and yoga, among other activities.
WEATHER: Average temperatures on race day range from 82 to 95 degrees, with the humidity hovering around 90 percent. Crosswinds on portions of the bike course can gust as high as 60 mph
FACTS: During the course of the race, more than 200,000 cups, 30,000 bike bottles, 15,000 feet of banners, 26,000 gallons of fluid replacement, cola, water and soup, 4,000 visors and 600 bottles of sunscreen are used and offered by some 5,500 volunteers lining the 140.6-mile course. More than 50 million people worldwide watch the event on television.
So you've qualified for Kona. Wouldn't it be nice to check out the racecourse say, once a week for the six months leading up to the race? No, we're not talking about moving to Kona - although that would be a nice treat - now you can do just that without leaving your own home. Ditto for checking out the Ford Ironman Arizona or Ford Ironman Coeur d'Alene course, too.
Thanks to CompuTrainer's new Interactive Bike Course Videos you can get an unbelievably realistic riding experience. Add to that the ability to monitor your heart rate, watts and pedaling efficiency and you will have no excuses once it comes to race day.